Cats purr … with a consistent pattern and frequency between 25 and 150 Hertz. Various investigators have shown that sound frequencies in this range can improve bone density and promote healing. . . in bones and muscles. 
Scientific America, “Why do cats purr?” April 2006

After a good cry,  

I pick up the cat, 

who’s sprawled

across my office floor, 

limp and heavy

with sleep. I curl

his body against my heart, 

where he settles and purrs 

himself back into unconsciousness. 

Did five-year-old me
know, 

when she begged to own
a kitten, 

that even this need
would be met? 

No, of course not. 

This cat’s purr, 

radiating healing, 

is pure grace – a combination 

of creation’s wisdom and a little 

girl’s intuition, to hold what is 

soft and healing to her 

gentle, loving heart. 

Me, age 5, holding two of my very first kittens.

Sustainable Spirituality

Sustainable Spirituality

Design a spiritual life that works for your life. Sign up now to receive my FREE GUIDE explaining the top 5 characteristics of sustainable spirituality.

When you get the FREE guide you are also subscribing to Quiet Lights, my bi-monthly email containing contemplative resources and writing.

Thanks for subscribing! Check your email inbox for a link to download the free gift.